May 25, 2011
In this short video, I share a technique that I got from Tony Robbins’ Get The Edge program. It simply involves a breathing technique and a series of tapping that gets your lungs open and your body psyched!
Try it out and leave some comments on if it helps you get more energy.
He also mentions various affirmations that you can use while doing the breathing and tapping exercise such as:
-Each day in every way I’m getting better and better YES!
-I LOVE MY LIFE, I LOVE MY LIFE
-etc etc
You can change up the affirmations to whatever you want to work on at this point. I felt really weird walking around talking to myself initially but after doing it for a few minutes I felt so empowered and energized that it was worth it.
It’s perfectly fine to feel a little weird…it means you’re growing 