Category Archives for "Elite Athletes"

5 Things Roger Bannister Can Teach You About Achievement

Roger Bannister

It was on May 6, 1954, when a 25-year-old medical student in London made history.

On that day, Roger worked his usual shift at St. Mary’s Hospital, then took an early afternoon train to Oxford. He ate his lunch, then met up with track teammates Christopher Chataway and Chris Brasher. The three of them were members of an amateur all-star team, and they were preparing to run against Oxford University.

Who is Roger Bannister?

Sir Roger Gilbert Bannister, CH, CBE was a British middle-distance athlete, doctor and academic, who ran the first sub-four-minute mile. In the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished fourth. Wikipedia

Born: March 23, 1929 (age 88), London Borough of Harrow, United Kingdom
Death: March 4, 2018 (age 88)
Height: 6′ 2″

Education: Imperial College London, Merton College, Oxford, Exeter College, Oxford, University of Oxford

 

Breaking The 4 Minute Mile

Around 1,200 people showed up to the track to watch the days event. The day did not have the optimal conditions for a record-setting day, but that didn’t stop Roger from making history. That day, the crowd witnessed history being made.

No one had ever run a 4-minute mile, and it was thought to be impossible.

However, with Bannister’s explosive kick, Bannister ran a mile in under four minutes. It was even recorded at 3:59.4, becoming the first man to ever break the barrier that seemed impossible prior to that moment.

Roger Bannister broke the four-minute mile on May 6, 1954. Credit: Associated Press

For some people, running a mile is one of those tasks that we reflect back on and we think about the old days in high school, where we had to run the mile for physical education class… others remember the days they played sports and remember running around the track, trying to beat their own personal best.

When Roger broke the 4 minute mile, everything changed.

Here’s a video of the Four Minute Mile

Roger was able to achieve this monumental feat with the help of fellow-runners Chris Chataway and Chris Brasher as pacemakers.

Let’s now talk about 7 Things Roger Bannister Can Teach You About Achievement

5) Anything is possible.

Prior to Roger Bannister running a mile in less than 4 minutes, no one had done it. But it was said to have been possible.

The “four-minute barrier” has since been broken by many male athletes, and is now the standard of all male professional middle distance runners. In the last 50 years the mile record has been lowered by almost 17 seconds, and currently stands at 3:43.13

4) Working with other’s is essential.

During the video you watched above, Roger said “we seemed to be going so slowly. Impatiently I shouted faster… but Brasher kept his head and didn’t change the pace.

Without having Brasher alongside Bannister, there’s a chance that he would have burned out sooner in the race. The same is true with yourself, it’s often other people (our teams or mastermind groups) that help us stay on track.

3) Relax

During the race, a voice yelled out “Relax” to Bannister. He obeyed and is glad that he did. Most of the  times we get caught up in what we’re doing and we forget to relax.

It often takes a short period of reflection to see that it’s the moment when you relax that the magic tends to happen. That’s why breakthroughs often happen when you’re out and about, or in the shower. Your body and mind are in the relaxing state and that allows you to creatively come up with solutions to problems and to remain in the moment.

The most important thing I did during my cage free shark dive was to remain relaxed throughout the process. Freaking out does no good.

2) Know the end goal

By knowing what you ultimately want, you are able to break it down into manageable chunks. Instead of trying to just run a 4 minute mile with no other plans, Roger had his teammates helping with setting the pace, he knew what time he needed to run each quarter mile, and then he simply worked the plan.

1) POUNCE when the time is right.

Somehow to do it, I had to run the last lap in 59 seconds. Chataway led around the next bend and then I pounced past him at the beginning of the back straight, 300 yards from the finish.

You will know when the time is right for you to pounce and to take massive action. However, you need to actually do it when its time to do it. Don’t wait for anyone or anything. You know when the time is right, so its up to you to do it.

February 14, 2018

The Shaun White Factor – How To Dominate Your Sport

Who is Shaun White?

Shaun Roger White is an American professional snowboarder and skateboarder. He is a three-time Olympic gold medalist. He holds the record for the most X-Games gold medals, most Olympic gold medals by a snowboarder, and has won 10 ESPY Awards.

A few facts about Shaun White:

Height5′ 9″
BornSeptember 3, 1986 (age 31), San Diego, CA
NicknamesThe Flying Tomato, The Egg, Future Boy, The Animal
Shaun White Net Worth: His longtime success as an athlete has earned him a massive net worth ranging between $20 million and $40 million.

According to Variety, White put numerous properties up for sale in 2017 including:

  • An Encinitas, Calif. house he put on the market for $7.8 million (and used to rent for up to $25,000 a month)
  • His Hollywood Hills West mansion sold for $6.7 million this summer to Shark Tank‘s Robert Herjavec
  • An East village penthouse in New York City that he put on the market for $2.8 million
  • A four bedroom Carlsbad, Calif. house he sold for $1.075 million

But he still has plenty more homes left to hang out in:

  • A Park City, Utah condo
  • A Malibu home for that rents for $17,500 a month
  • A second Malibu home next door to the Point Dume rental that he bought for $10.75 million
  • A newly purchased $1.6 million Laurel Canyon home

If you haven’t been watching the 2018 Winter Olympics, you might have missed his incredible performance, watch here where he cemented his place in history yet another Olympic gold medal. That makes THREE!

Shaun White on third Olympic gold medal: It hasn’t hit me yet

How crazy is this? White delivered the run of a lifetime to win gold in the men’s halfpipe and the 100th Winter Olympic gold medal in United States history.

The 100th Winter Olympic Gold Medal in United States history. What an impressive event to have happen, even more impressive after the recent accident White faced in New Zealand…

What happened during Shaun White’s accident?

Olympic gold medalist Shaun White discusses road to recovery after cutting his face open earlier this season in New Zealand and what it means to make a comeback at the 2018 PyeongChang Winter Olympics.

Warning: this video shows a rough accident so if you have a weak stomach, do not watch this.

After the accident, he shared this on his Instagram

“I’ve always lived my life by pushing the limits. Winning is great, but it’s the tough times that truly define you. I took a slam while training the other day, but don’t worry I’ll be back soon and better than ever!! Thanks @beatsbydre for bringing me into the family. ”

The video below shows a nice insight into the road to recovery for him.

 

Shaun White’s Comeback: His Road To Recovery After Devastating Accident

 

Shaun White: The Skateboarder

What’s even more impressive is that it’s not just one sport that Shaun White has been an expert in…

Watch Shaun White’s Run 4 during the Skate Vert Finals Super Jam at the Toyota Challenge 2011 in Salt Lake City, UT

 

Shaun White reveals his strategy for success in high-pressure situations


Shaun White at the time of this interview was a two-time Olympic gold medalist and winner of 23 Winter and Summer X Games medals. He’s best-known for being a professional snowboarder and skateboarder, but he’s also an entrepreneur. White recently launched a new clothing line called WHT SPACE, in partnership with Macy’s.

He stopped by Business Insider to discuss a range of topics, from sports and business to personal strategy. We asked him how he manages to succeed during high-pressure situations.

Shaun White’s private pipe – Red Bull Project X

You know you’re doing something right when Red Bull builds you your own private pipe.