Category Archives for "Happiness"

How To Change Your State In The Blink Of An Eye

We can all admit that some days are better than others. Some days we just wake up on the wrong side of the bed, maybe a little hungover or just feeling “off”…

Most of the time we just accept that this is the way today is going to be. BUT, it doesn’t have to be that way.

In fact, you can drastically change your state in minutes with this simple trick.

In this video you’ll learn about the “Chris is Awesome” folder and how you can create the same thing in your life to have a little “mindset hack” to immediately change your mood.

After watching this video, you’ll create your own “Chris is Awesome” folder for yourself and start filling it with awesome stuff you’ve done over the past few years.

You can put pictures of cool things you’ve done, messages that people have sent you thanking you for things, you can even put pictures of things you’ve always wanted in the folder. It’s up to you!

The goal of the folder is to make it nearly impossible for you to continue having a bad day after you’ve gone through it.

So what are you waiting for? Start creating your “Chris is Awesome” folder today!

 

Visiting Pompeii Italy with Chris Hughes

August 1, 2017
Location: sitting in the Suite de Catalani Hotel in Napoli, Italy
Time: 12:03 pm

So yesterday Sam and I went to explore Pompeii…

Let’s talk briefly about Pompeii…

Pompeii is a vast archaeological site in southern Italy’s Campania region, near the coast of the Bay of Naples. Once a thriving and sophisticated Roman city, Pompeii was buried under meters of ash and pumice after the catastrophic eruption of Mount Vesuvius in 79 A.D. The preserved site features excavated ruins of streets and houses that visitors can freely explore. via Wikipedia 

Visiting Pompeii

To be honest with you, I wasn’t that excited to visit Pompeii. I guess I just didn’t know anything about the city, the eruption, the history… nada.

Plus, the fact that Sam and I have been traveling pretty much non-stop the last month and a half, it’s been pretty overwhelming.

Good ole History class at my high school never caught my interest. It just never was too interesting to me. Probably the lack of enthusiasm. Maybe the evolution of Augmented Reality will change that for future generations, making the cities/history come alive in real time just like a traditional tour guide can do.

(honestly, that’s a great idea to set up for anyone building AR businesses)

However… in my travels I’ve noticed that history can be pretty epic. In fact, it can be super interesting if you find someone who’s truly passionate about the subject to guide you.

Our guide, Maria , was definitely the right person for exploring Pompeii.

Right now we’re staying up in Napoli (aka Naples), so it was a pretty short trip compared to going from Rome to Pompeii. In fact, it’s pretty simple if you follow this guide on how to get from Naples to Pompei.

The Pompei Scavi station…

Upon entering into Pompeii, you have a view from the outside that is just an introduction into how massive this place actually is…

Did anyone survive Pompeii?

It is estimated that from 1,500 to 2,000 people died in Pompeii during the 79 AD eruption; most scholars believe that the number of inhabitants of the city was somewhere between 6,000 to 20,000; therefore most Pompeians survived the pyroclastic clouds, possibly because, alerted from the early signs of the eruption, they escaped by foot, probably heading south (the Vesuvius in north of Pompeii).

 

Here’s a glimpse into present day and what it was said to have looked like…

Here’s some of the artifacts that were dug up in Pompeii

A person laying down, possibly asleep

This appears to be a person covering their face and/or praying before they were completely covered…

Shoutout to Minaal the best travel bag available! I love both of mine 🙂

It’s incredible the details that were preserved in many of the houses/restaurants… for instance check out the walls here

A look into a bath house from the time period… the Pompeiians had 3 separate rooms for the process.

A hot room, a warm room and a cold room, with plumbing running water to each of them.

The rooms were lifted so that a fire could spread heat below the floor of the bath as shown below…

One thing to keep in mind while you’re walking through the streets there or if you’re just looking at these pictures is that… this was all covered by the earth. Not just a few feet either.

How deep was Pompeii buried?

The majority of Pompeii was covered in 4-6m (13 to 20 ft) of volcanic ash and pumice.

Something I found to be incredible is that they had lead pipes moving water from place to place around the city… along with public fountains where the normal people were able to get fresh water…

what’s unreal is that the little groove, where Sam’s hand is, has normal everyday wear and tear from the townspeople using this very fountain back before 79AD… the little face was where the water would flow out.

You can’t really see it in this picture, but you can actually see grooves in the road where the carts would transport goods.

Actually, here’s another interesting find… these little stepping stones were used to cross from one side of the street to the other in order to keep people’s shoes clean. The roads often had water in them.

Photo source: Gray Cargill

It’s so impressive that during the excavation these pillars continued to stand.

Thanks for reading!

Are you planning on going to Pompeii anytime soon? Leave a comment below

Feeling Stuck? Try this…

January 4, 2017
Location: sitting on my couch watching Better Caul Saul on NetFlix in my villa in Bali, Indonesia
Time: 7:51 pm

So it’s the 4th day of the New Year and all over Facebook you are seeing people posting about their “New Year, New Me” and all kinds of Resolutions…

be-do-have-activity-chris-hughes

be-do-have-activity-chris-hughes

This is pretty normal if you pay any attention to trends over the years. People get all jacked up and excited about the New Year and have all these crazy cool plans to be the best version of themselves for the New Year.

Hell, I wrote about it in 2011 lol… (You can check it out here –> New Year Activity To Find Your Core Identity, it will open in a new tab)

But, what happens after the drunken stupor from New Years Eve is over? It tends to be back to reality, right…

yeah, I know. The tequila was flowing and those dreams you want to happen just happened to spit out un-filtered. Gotta love the filter eliminator…

Okay so now it’s time for reality to kick in…

It’s time to get real.

Time to actually figure out what your dream life honestly looks like, and plan some action steps to building that life you have always dreamt about, but never wanted to tell anyone about.

STOP

Stop what you’re watching on tv, listening to on the radio, tweeting about, or whatever the current distraction is in your life.

and grab a piece of paper and a pencil.

…but Chris, I don’t want to.

Shutup past you. Just do it.

It’s a new year. It’s time for that new you that you’ve always dreamed about…and sometimes it takes some tough love to bring that guy/girl out.

Okay, so now that you have that pen and paper… you’re done!!! You win!

Your dream life is now a reality. You are now a millionaire who lives in the house you’ve always wanted and has the life that you’ve only ever dreamed about.

haha, yeah right.

We know its not that easy.

BUTT…

when you read that, did you think of anything? Maybe about the type of house you are living in now, the type of car you drive, the type of relationship you have, maybe the type of person you became?

There’s a good chance you didn’t. . .

but there’s also a chance you did.

For those of you who immediately thought of something, write this stuff down RIGHT AWAY.

For those of you who didn’t, don’t worry…most people don’t actually know what they want in life.

Only dogs really know what they want… these are 3 puppies that my girlfriend Sam and I were foster parents for for 3 weeks here in Bali…

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I mean, all they wanted was food, water, shelter and a whole lotta lovin.. (Dukes front-left, Ernie’s in the back, and Gruber on the right)’

Simple, right?

  • Food – check
  • Water – check
  • Shelter – check
  • Lovin – check (I mean, look at how cute they are)

Now us humans on the other hand… we’re a little more complicated… and that SUCKS.

Or does it?

Well, honestly. I think it’s awesome because we have the ability to create the exact life we want.

The problem is that no one ever thinks about what it is that they want. They simply go with the flow, just doing what they’re told, day in and day out.

But what if life didn’t have to be this way?

What if you could live your dream life?

Oh man, Chris. You’re a weirdo.

haha I know, it’s great.

Ok. Here’s where the fun begins.

On the paper you grabbed earlier, you’re going to write out “BE, DO, HAVE” in big lettering and leave some spaces underneath. Ideally you will have 3 separate pieces of paper, one for each of those words.

Weird uncomfortable moment time…

Under the “BE” category.

Who do you want to be?

When you’re brushing your teeth in the morning and staring yourself in the eyes… or looking at your sexy body… who do you want to be when you look yourself in the mirror?

This can be a very uncomfortable thing. But it doesn’t have to be.

Here’s a starter for you..

  • do you want to be happy?
  • how about healthy?
  • how about wealthy?
  • if so, write these down!

The beauty of this activity is that no one need to see this. For all I care you could put “the ability to drink tequila without losing all my clothes”. Seriously, it’s up to you. It’s your life.

You can honestly put anything. I really need to hammer this home, because this is your life. Want to be an author? Fuck it! Write it down!

Want to be fluent in another language? Write it down!

Go crazy with this! It’s your life! You could even write “The greatest pizza grenade launching champion of Eastern Europe” if that’s a real thing, I want to try it.

…okay, next step!

DO

What do you want to do?

Want to become the “greatest pizza grenade launching champion of Eastern Europe”? Guess what, that’s something you can do! Well, it might not be. I’m still not sure, I just hope you’re getting the general idea here.

These are the things you want to do with your life.

Always wanted to see The Empire State Building? Write it down.

Always wanted to dive with sharks? Write it down.

(I highly recommend diving with sharks, it was one of the coolest experiences of my life, here’s the video of it Stuart’s Cove Shark Dive in Nassau, Bahamas )

This is the stuff you’ve always wanted to do. Scared someone might see the list? Do it while they’re asleep. Seriously. Write out everything you’ve ever wanted to do. It’s important, so you have something to plan out!

 

HAVE

Now this is one of the things that once people see what it is they thought that they would like to have, they’re usually like “oh shit man, I’m crazy”…

and that’s awesome.

It’s good to be a little bit crazy.

But writing it all out allows you to calculate the exact costs of having every single thing on your “have” list.

If you don’t write it out, you’ll never create a plan to have it….and then when you’re all old and dying you’ll think to yourself “damnit, Chris was right… I should have done the activity he told me to”

So, what do you want to have?

Want a Ferrari? Write it down!

Who gives a shit what other people think about what you want. It’s your life remember. You get to choose what it is you want to have.

Want to own your own winery? Write it down!

Hell, when you own your own winery send me a bottle or invite me to visit it and we can sip on some wine while discussing how awesome life is.

Another thing is that most people don’t know what they want to have. One piece of advice is to think about all the stuff you’ve always dreamed about having and looking at it online to see if its still something you would be interested in. Maybe as a kid you wanted to have your own jetski…

It’s your life, so honestly I don’t know what you want. Only YOU can choose it…

that sentence reminds me of those Smokey The Bear commercials that were on TV when I was a kid… Only YOU Can Prevent Forest Fires.

As a kid I used to always think “yeah, and I can start them too!”… but that’s not important.

What do you want?

Write it down!!!!

 

 

What These Guys Did Will Change Your Outlook On Today

With all of the negativity that seems to be taking over social media, it’s important to remember that there are good people out there.

People who want to spread happiness and joy and not just anger and hate.

I’m so happy and grateful that I’m able to share this video with you.

 

Honestly, these are just 2 normal dudes who decided to make a simple difference in peoples lives.

The look of pure surprise and joy that is experienced by the receivers of this makes me so damn happy.

Here’s what the guys on the page had to say

“We’re just two regular guys. Anyone could do this! Go make a difference today. We plan on filming more videos like this. Please leave your ideas in the comments.”

 

If you are reading this right now, there’s a great chance that you live a life of abundance and have more than a lot of other people do. Sure, you might be struggling a little. I’ve been there. Hell, I still go through it from time to time.

The thing is, it’s important to always find ways to give back.

Whether it’s your time volunteering, or just lending a helping hand or listening to someone who is having a tough day. This is something we can all do.

OR if you want, you can do something simple like I do on my giving back page, where you can partner up with myself and Kiva that does loans that change lives.

Thank you so much for watching the video. Be sure to share this on Facebook and Twitter. I’d love to see this video on other people’s timelines and spreading happiness instead of hate.

What If Money Was No Object? Every Person On Earth Should Watch This Video..

July 18, 2016
Location: sitting on my porch listening to the birds chirp while I overlook the ocean in the distance in Bali, Indonesia Time: 1:45pm

I can almost guarantee that you have dreamed about living your exact dream lifestyle more often than not. I know that for me, I used to dream about living the exact life I live now.

In fact, yesterday I flew back to Bali from a weekend trip to Singapore with my girlfriend. Right now, we’re living in Bali, a place that both of us have dreamed about for years.

The truth is that my life wasn’t always like this.

…it all started a few years back when I came across a few different mentors who helped me to get more specific about what I really wanted out of life. One of the messages they kept saying to me was that “If money was no object, what would you be doing with your life?”

I know, it’s pretty cliché. But, it works.

There is an amazing truth behind this question. It forces you to get very specific about your life and what you truly want out of it.

Have you ever actually thought about what you want out of life? Not just the “oh, I’d like to travel more” or “I’d like to make $100,000 a year working a job I love” I mean the exact specifics…

Here’s an example of what I answered with this question.

I want to live a lifestyle where I can do what I want, when I want and go wherever I want. To do this, I will build a business that allows me the freedom to travel the world and have my business grow on auto-pilot, whether I choose to work or not that day. My intention is to earn $100,000 a month in order to achieve my financial goals. I intend to be able to spend my time surfing when the waves are good, and not worry about my business while I’m out catching waves, knowing that it will grow on its own without me. My life will be based around doing things that I think are fun and adventurous, in order to create memories that will last a lifetime. If I hear about something that is a “must have experience” I want to be able to do that. (This happened a few months back when my friends invited me to the Thailand New Year Songkran Celebration) I want to love the businesses I build and be challenged when building them so that I can use my mind to overcome obstacles to create solutions to problems.

 

Do you see what I did there?

I was specific about what I wanted. It wasn’t just a generic answer.

Where are you now?

If you’re reading this, you’re probably younger in your career (18-35) and are looking for an answer for “how to live your dream life“.

You may have even asked yourself “How did I get here?” with your current life. If you don’t have an answer for that, it’s time you get specific about what you truly want.

I want to introduce you to a video and audio from Alan Watts that addresses this question.

Video About How To Live Your Dream Life

So now what? If you’re anything like me, you probably got a little excited feeling in the pit of your stomach. You know the feeling. The excitement. The joy. The air of mystery..

Well, what are you going to do about it?

Seriously. You have two choices. You can go back to your Facebook news feed and keep scrolling…. keeping your life exactly the same as it always has been…. OR You can do this exercise and start to change your life.

The exercise really is simple, just like the question it addresses. When you are answering these questions, it is important to go beyond just the shit you were taught to strive for…. you know the things.

Stuff that Hollywood makes you believe you want. For example, letting go of our ideas about ‘success,’ money, material goods, fame, etc. and instead looking at it like Alan says – if money didn’t matter and I could do anything right now… what would it be?

Don’t worry about the whole career or job thing right now, just begin with what you like. Then think about what you feel you can contribute to the world, whether it be to just one person or a whole community (or the entire globe!).

Educating others, contribution to a project, and bringing joy to others are all examples of ways you could contribute to the world. 
The next step is to grab a piece of paper and answer these questions:

“What do I enjoy doing? What makes me tick or gets me excited?”
“What would my ideal day look like if I could do what I wanted to do?”
“What is my ideal job? What does it look like?”
“What are my favorite hobbies or things to do?”

(if you don’t have a piece of paper and pen, go grab one right now and do this activity)

(seriously. If you are still reading this and didn’t get a piece of paper and pen, get off your ass and go get them)

(yes, I said ass.)

Once you start answering some of these more basic questions, we dive into things like:

“Why do I like these things I enjoy doing?”


“What about them are interesting to me?”


How are you starting to feel after answering these questions?

This is going to help you to start understand the things you truly love to do and things you enjoy. It also gets you thinking about why you enjoy these things, which is the truly important thing.

What you just found out is what you value in life, and this is important because it will allow you to make a more educated decision about what you’re going to do with your life.

If something isn’t in alignment with what you want, you don’t do it. Or you do it until you can find a replacement.

For me, I believe Entrepreneurship allows you to eliminate the shit you hate, and focus on the stuff you love. It provides the replacement.

These little details are going to help you create a life that you absolutely love.

In the end, it’s all about doing the activities that bring you joy and ignite your passion, even if it’s only a few hours a week. ….and don’t worry if you can’t find your passion or purpose immediately, it takes time.

Just have fun with this and be playful about the whole idea.

As you get older, your answers will probably change a bit. I know mine have over the years and they will continue to as I get older.

It’s part of the fun of living.

Now here’s a gift I want to give you that will help some of you to start to pursue your dream life.

Yes, I said some of you.

This isn’t going to be for everyone, because let’s face it.

Some people are fu#*ing lazy and won’t do anything.

If you are reading this right now and are thinking “I can create my dream life” and “damnit, I’m not lazy and I am willing to work my ass off to build something to help me live my dream life”, then this might be right for you.

I was able to get a 14-day trial offer to my blog readers here to something that I like to consider a “Internet Marketing for Dummies” course.

I’m not 100% sure how long it will be available to test out for the 2 weeks for free, but it’s still working at this point. Click here to claim your free 14-day trial

If you didn’t click the link above and are still reading, I’m just going to include the link again so you can click it now.

Here’s the link again –> Click Here

If you want, you can click on the image below this as well and you’ll be taken to the same page… so go ahead and CLICK ITclickhere

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